Thanks for the compliments guys!
Im 33. Young for TRT but I naturally make 169 ng/dl of test where normal is 600 to 1000 ng/dl.
I use a periodization type training where I only go heavy every 17 to 21 days, then the rest of the days are all functional training.. Balance, speed, and coordination. I have 2 hemorrhaged disks from high school wrestling so anything to keep my core strong and nerves firing.
I'm 6ft 220