Side chest for Shelby

[weight78]

 

[Shelby]

NICE!

No gaps! THICK AND BALANCED!

 

[weight78]

LOL!! I love your personality..I Just did a Hernon inspired chest workout!
It was awsome..!

 

[majsi98]

Sounds interesting .... Can you tell us what you did? I am thinking of declines or floor press or dips?

 

[weight78]

Honestly, In respect for Phil I can't answer that exactly. Out of The exercises you mentioned to me. I would add in the DB floor presses.

 

[PHIL HERNON]

Nice

Honestly, In respect for Phil I can't answer that exactly. Out of The exercises you mentioned to me. I would add in the DB floor presses.

I am glad and proud to be able to assist you.........your a good man Mike..........anytime, you know what to do.

 

[PHIL HERNON]

Hhahahahhha

Sounds interesting .... Can you tell us what you did? I am thinking of declines or floor press or dips?

I am keeping NO secrets from you my friend............well, maybe a little one........I am having ( encouraging) Mike do more volume in certain areas.....8-12 sets....high reps....it is a godsend after low volume...........that's why we switch now and then...........you will see after your shows are over........buckle your seat belt.

 

[majsi98]

Honestly, In respect for Phil I can't answer that exactly. Out of The exercises you mentioned to me. I would add in the DB floor presses.

I'm being trained by the MASTER too

 

[majsi98]

I am keeping NO secrets from you my friend............well, maybe a little one........I am having ( encouraging) Mike do more volume in certain areas.....8-12 sets....high reps....it is a godsend after low volume...........that's why we switch now and then...........you will see after your shows are over........buckle your seat belt.

The last year I Forgot what volume was

 

[GerryT]

Way to go, Mike. Get in touch when you can.

 

[Mike Hunt]

looks good. thick chest, all id say is a little more arm size to match. but all in all good work

 

[Ness]

I am keeping NO secrets from you my friend............well, maybe a little one........I am having ( encouraging) Mike do more volume in certain areas.....8-12 sets....high reps....it is a godsend after low volume...........that's why we switch now and then...........you will see after your shows are over........buckle your seat belt.

By the way Phil, the extra volume that you've incorporated into my routine is reaping some great results. Thanks buddy.