Some before's

[eye_candy]

About to make my 3rd try at contest, 2nd as light heavy 00 and 4th as middle in 02(big mistake that year). this year I am getting some help so i don't mess up at end. Stats in pics: 240lbs 5'9" (was 246lbs at one point). arms 18.5, legs 27", calves 18", shoulders 57", chest 50", waist 36", as were cold and flex.

Show is Nov 15th started diet about 2 weeks ago.

Big A if you see this, for site injections, should i follow the protocal you outline now or at end of diet process?

 

[eye_candy]

2

2

 

[eye_candy]

3

3

 

[eye_candy]

4

4

 

[eye_candy]

last one

5

 

[xcelbeyond]

I've seen your contest pics so I know you can get there

Looks like you'll make it at the top-end of lt heavies - what's your plan? Keep us posted on progress.

I'd do the syntherol now - just my $0.02. You don't want to deal with anything weird too late in the program.

xcel

 

[eye_candy]

Slow and steady is plan

Looking to come in somewhere between 205-210, but goal is to come in ready. Plan is more carbs and less cardio this time around, but also have given myself 4 extra weeks and have some help this time, to avoid anything stupid. Have come down 10lbs since 1st of July so sitting at 235 now and still getting stronger, so on track i hope. Carbs are between 250-350 and protien in 350 range, fat is low just what i am getting in my food. Cardio is 20min 4x week.

 

[PHIL HERNON]

Question

Why are your fats so low?

 

[eye_candy]

no reason really

I will be adding some flax oil in, getting fats from meat (red meat, eggs yolks). Some salmon but not a lot.

 

[JETHRO TULL]

GOOD LUCK ON YOUR DIET!

IT LOOKS LIKE YOU WERE REALLY TRYING TO PACK ON SOME WEIGHT IN AN ATTEMPT TO GET BIGGER. I HOPE YOU'VE GIVEN YOURSELF ADEQUATE TIME TO DIET. I MYSELF WOULD HAVE TROUBLE GETTING IN SHAPE IN UNDER 14WEEKS HAD I GOTTEN AS HEAVY AS YOU ARE IN THOSE SHOTS. YOU LOOK LIKE YOU'VE GOT SOME GOOD MUSCLE.....BUT HOLY SHIT YOU ARE GONNA HAVE TO BE SERIOUS ON THE EATING! HAHAHA.......

 

[Fathead]

Bro

Your built just like my lil Piglet brother in crime except his legs are bigger.

 

[Big A]

Do the Syntherol now and then do maintanace dose all the way until the show.

 

[eye_candy]

diet

Bro i have given myself 24 weeks to get into shape, no i couldn't make it in 14 seeks.

 

[JETHRO TULL]

THAT'S COOL.

ITS NICE TO NOT HAVE TO WORRY ABOUT MAKING IT IN TIME. I THINK A GRADUAL PROCESS IS BETTER ANYWAY. YOU HAVE TIME TO MAKE ADJUSTMENTS AND DROP THE GARBAGE FOODS SLOWLY. HAHAHA.........I LIKE TO EAT. GOOD LUCK!