Some monthly pictures of me

[7_Deadly_Sins]

My left arm, chest and traps suck I know.
I'm with phil now, can't wait to improve!

 

[7_Deadly_Sins]

one more

relaxed

 

[edge250]

nice quads, tons of potential there. just do what phil says and 6 months from now you will be very happy.

 

[PHIL HERNON]

Honestly

This guy has tons of potential.....he can go as far as he wants

 

[edge250]

phil this guys quads are going to blow up. this will be interesting to watch.

 

[aeliop]

Looking forward to watching you grow

I will be looking forward to you're progress best of luck to you.

 

[JETHRO TULL]

I am curious about what you have done up to this point athletically.

You don't have a bad body right now and have some muscle!

You aren't fat and as others have said......what looks to be some good muscle density in the quads. Anyway, yeah, I think you could have a really good physique.

 

[7_Deadly_Sins]

I take them monthly for personal reference, and I'll post them here anyway.
Big thanks to Phil and edge.

Thanks Jethro, um, I'm 5' 9 and 195ish right now. Kinda messed up my last bulk with to many cals(Before I was with Phil)
I was working out for about 2 years, and only been serious for about 6, I tried some different programs like 5x5 Max ot, 3x12 all that shit.
My legs blow up easy, I wish my body would allready be on par with the lower half, I'd be in some good business then, haha.

and thanks aeliop.

 

[GoneForever]

Those quads are gonna look freaky soon. Your in good hands with Phil.

 

[n8ia]

good foundation time to grow. Your progress will be interesting to watch

 

[Muay Thai]

good base

keep us posted

 

[pesty4077]

Nice wheels! Don't worry about your legs blowing up, we all wish we had that problem. Good base, you diffently got potential.

 

[RONJON]

Best of Luck bro with the transformation!!!

 

[7_Deadly_Sins]

Thanks everyone.
I got some pics from when i first started if anyone is interested.

 

[h8tr3d]

post em bro

 

[7_Deadly_Sins]

From before I worked out, or was very new.

These are kind bad, lol. Glad I dont look like that any more.
#1 and 2 are the day after locks of love, I gave 12 inches to them. 1/13/07

3rd is April 7th 08. veiny as hell, with no chest still, or traps, haha.

4th is Around when I first started working out. Thought I was bad ass then, haha. Feb 28/08

I've always doubed if I would be able to get abs for some reason, but looking back then my diet was complete shit, and I knew nothing and I almost had them.
I was vegiterian btw(never again) lol
Hope you guys like them and don't give me to much shit about them.

 

[thebrick]

In the "before lifting" photos… In a lot of ways you remind me of the way I looked when I first started lifting. You are in excellent hands with Phil. Have some fun with it and keep us updated with your progress! You have great potential!

 

[jfunk316]

Dude, you got a lot of potential and were smart enough to realize that getting Phil's help will take you to the next level. Sweet wheels!

 

[phoenix13]

wow, that's great progress! keep up the good work!

 

[abolish the weak]

great genetics, you'll be a beast if you stick with it!