Some new pictures..haven't posted any in a while

[7_Deadly_Sins]

It's been a while from the last time I've posted pictures.
About 12 weeks until my powerlifting meet.
I'm 21 about 5 10 and around 195..haven't ate hardly anything today

 

[7_Deadly_Sins]

2

..

 

[PHIL HERNON]

Look good

John, you look fine........not as big and muscular as I know you would have been if you stayed with our program, but you are not trying to be lean or a bodybuilder. You look like a decent size kid, you look strong from your videos........as long as you keep a great attitude and are happy that is what counts.

 

[Tom]

your legs jump right out of the photo. look like you could squat a small apt. building. i know you have different goals right now but someday i'd like to see you cut up. more than a few jaws would drop!!

 

[7_Deadly_Sins]

John, you look fine........not as big and muscular as I know you would have been if you stayed with our program, but you are not trying to be lean or a bodybuilder. You look like a decent size kid, you look strong from your videos........as long as you keep a great attitude and are happy that is what counts.

Hey Phil,
Thanks a lot for the compliment, I learned a lot from when we worked together which I'm very appreciative of..I'm actually going to start including some of it into my program now for accessory work.
From looking at my pics though, I do think I have some extra fluff to deal with, but it'll be a while.

your legs jump right out of the photo. look like you could squat a small apt. building. i know you have different goals right now but someday i'd like to see you cut up. more than a few jaws would drop!!

Thanks man. Haha I try my best..I really think 20 repper squats have helped them a lot.
I have a few old pictures when I was quite a bit leaner and worked with some people, I can message you them if you'd like.

 

[P.Griffin]

You have built up a great base with powerlifting, especially in your legs. I know a lot of guys, once they get older and stop lifting for straight power, can turn a bulky frame into a nice lean taper. It looks like you have good mass and if you decide to I'm sure you could lean up very nicely.

 

[7_Deadly_Sins]

You have built up a great base with powerlifting, especially in your legs. I know a lot of guys, once they get older and stop lifting for straight power, can turn a bulky frame into a nice lean taper. It looks like you have good mass and if you decide to I'm sure you could lean up very nicely.

I'm not that fat am I? haha.
But thanks a lot man for the kind words, much appreciated.

 

[aeliop]

John I think you look great. You are young but you have the diligence of someone much older. Your shape and structure I think is exceptional as well. Keep doing your thing, learning from as many masters as possible while staying clean and healthy. When you do decide on the path that you will travel, you will be prepared and so will your body.

I think the sun glasses look pretty cool on you. Gives you a cool look.....imo

 

[betito]

Those quads look thick as hell, great structure also. Good job!

 

[dugout]

21yrs old, you look great decent upperbody.And your legs have alot of mass for your age! Keep going post your results of your meet Id like to know!

 

[7_Deadly_Sins]

John I think you look great. You are young but you have the diligence of someone much older. Your shape and structure I think is exceptional as well. Keep doing your thing, learning from as many masters as possible while staying clean and healthy. When you do decide on the path that you will travel, you will be prepared and so will your body.

I think the sun glasses look pretty cool on you. Gives you a cool look.....imo

Thanks a lot Tony for the compliment. I try my hardest to bust ass in the gym and outside of it too..in all aspects of life honestly.
Yea, I like the sunglasses too, I've got a pair of avaitors in the mail now..mirrored ones.

Those quads look thick as hell, great structure also. Good job!

Thanks Betito, much appreciated.

21yrs old, you look great decent upperbody.And your legs have alot of mass for your age! Keep going post your results of your meet Id like to know!

Thanks Dug. I'll deff post it up, I have a training journal if you'd like to keep up..link in my sig.

 

[eyesin]

greatness

 

[dukkitdalaw]

im jealous of those legs for your age

props

 

[7_Deadly_Sins]

greatness

Thanks a lot bro.

im jealous of those legs for your age

props

Thanks man. I try hard.