SOME OF DC'S WORK-- CHRIS250 20 WEEKS OUT NAC

[chris250]

Hey Guys,

Here are some pics of me 20 weeks out from the North Americans...Im holding right at 272-274 and getting a little bit harder each month...My waist is down and my shape is starting to come out...This is the biggest my arms and back have ever been...Thanks Dante, for making me into a superheavy...I hope to make you proud at the North Americans...

chris

 

[chris250]

Here is my back bi shot...

 

[chris250]

Side chest shot

 

[chris250]

Rear lat spread shot...

 

[chris250]

Most muscular...

 

[In-Human]

chris250, You fucking monster, damn, you are going to kill everyone, awsome just awsome...

 

[babygetoboy]

Chris, as always your an inspiration to me, looking huge bro, your gonna wipe the stage at the show. DC is a genius

 

[Vander_V]

nice work man

wow looking thick as all hell man, cant wait to see you dial it in , keep posting pics of your progress and good luck at your show.

 

[xcelbeyond]

Great Job Chris250

Lookin' very thick - gained lotsa LBM!

Keep up posted.

xcel

 

[bigbadasian]

Reply

|--[\\\]>---------- you are gonna do well at N.Americans. there is NO question you dont ave the mass/shape, just keep dialing it in a little better everytime bro.

 

[bigheinz]

goog work big leggs!!! bro keep up posting

 

[gorilla2015]

Chris,

Your legs are freaking huge and best of luck at the north americans. Quick question for you: 1) Is Skip doing your contest prep? 2) Are you going to be training still DC style for your prep or are you going to modify it ?

 

[Steak Helmet]

That is a solid 272...small waist thick muscles...you look like an over season BBer...not some powerlifter(not that the thickness of a powerlifter is bad), that is gaining weight to lift more...ok getting out of the hole I dug...damn hell of a jump.

 

[BIGKIWI]

looking good bro !! deffinately been putting on some muscle, best luck for the show

 

[badguy]

Looking bigger and harder each time I see you.
Good job!

 

[chris250]

Thanks guys,

I have been working extra hard the last few months to try to put on as much muscle as possiable...I think, I have improved my back this last year by a ton...Thanks to Dante...My arms also have come up alot the past year...Im still working on my chest doing extreme high inclines on smythe, DB inclines presses, and Hammer incline presses...But, It has come up a bit from my previous pics...I think you will tell alot more as my bodyfat comes down in the next few months...

As for diet, im not working with Skip (nothing agaist him) Im working with a trainer out of St.Louis, he goes by 2wide on Chad's board, and uses alot of the same methods that Chad uses...Diet, supplements, last week prep, ect, ect...The main reason I went with him is I can see him in person every few weeks...Right now, he has me eating about 500 grams of protein, and 400 grams of carbs...On the weekend my carbs go up to 1000 grams or so, using a combonation of sugar and complex carbs...This type of dieting will be alot different from past diets, as most of you know I used Dave Palumbo last time for my prep...As for training, I will go with DC's training right up to the show, I dont plan on changing anything with it, if its not broke why fix it ? I will only change it up, if DC's says so...

Badguy if you want you can post these pics up there to on your site...best of luck to your prep this year, and I will see ya in Cleveland...

chris

 

[gooey]

great work

hey buddy, one thing, try to bring those lats down. Start doing underhand pulldowns and rows, choose angles that bring the bottom of your lats out it makes your waste look smaller and your back wider. you have the uppr part wide just bring out the lower portion quads look thick, shoulders and arms great as always. So far just back thickness and width, same as me (except I have no arms ) Look great cant wait to see the ending product
gooey

 

[chris250]

Thanks Gooey,

I will have to try some underhand stuff...how has your training been ? I have been meaning to get up to your gym and train...but I have been to busy working and working and working...but I will make it up with Frank in the near future...

chris

 

[Skip]

Thanks guys,

...Right now, he has me eating about 500 grams of protein, and 400 grams of carbs...On the weekend my carbs go up to 1000 grams or so, using a combonation of sugar and complex carbs...

He has you doing WHAT???

Just messing with you, bro.

You have quite a bit of potential. Tons of size and you seem very balanced, as well. You will know you are dialed when the other competitors scurry like cockroaches after a light has been turned on.

I wish you well. I would wish you good luck but luck is not part of the game.

Skip
ADD: Damn, DC. Kicking out freaks like a God damned assembly line. *shakes head*

 

[chris250]

Skip,

Thanks bro, that means alot coming from you...I wish you best with your prep ...

chris