Some random pics..

[Shelby]

My sister and I at the NPC Jr Nationals in Chicago last weekend:

 

[Shelby]

The Hyatt O'hare, the venue for the show. That's Jason Huh in the red tshirt on the left, with his girlfriend. Kind of a "Where's Waldo?" theme..

 

[Shelby]

Some goon with a camera in between squat sets:

 

[Shelby]

My gym's ultra-fancy "leg room":

 

[Shelby]

Our glute-ham-calf raise:

 

[Shelby]

Mandatory half-naked dude pic. This is 8 days after my show:

 

[oldfella]

8 days after and you look good. I would take advantage of this stage after the show and start trying to pack on some serious mass. Nail the arms hard! You will grow really well for these next 6 weeks if you go after it. Your back looks great from the the half naked dude shot. Start pounding the protein and the heavy weights. Looking good!

 

[aquaholic]

Thanks for sharing those pics!

 

[Shelby]

Thanks oldfella. I'm definitely trying to take advantage of the post-show rebound but I have a photoshoot some time next week so I have to hold back just a bit. Here's a rear shot, I really need to bring up my arms and lat width this offseason.

 

[oldfella]

From what I'm seeing I would say work on lat thickness. Your middle back is quite thick. The width will come on it's own. I would start doing some heavy dbl d/bell rows along with some serious T-bar work. This will bring in the thickness and add some width also. Your taper is good. Just lacking that thickness on the sides. I do a lot of seated straight bar rows for this. Good luck with the photo shoot. You will look really good for that. Nice and full. After that hit it hard bro!

 

[MAINEVENT]

Looking good Shelby!

For some reason the one where your sitting down, reminds me of a cool pic from back in the 70's.....like you'd see at Venice Golds.

 

[Shelby]

From what I'm seeing I would say work on lat thickness. Your middle back is quite thick. The width will come on it's own. I would start doing some heavy dbl d/bell rows along with some serious T-bar work. This will bring in the thickness and add some width also. Your taper is good. Just lacking that thickness on the sides. I do a lot of seated straight bar rows for this. Good luck with the photo shoot. You will look really good for that. Nice and full. After that hit it hard bro!

Thanks buddy. I'm working with Phil Hernon this offseason and I expect to make some serious improvements all over.

 

[Shelby]

Looking good Shelby!

For some reason the one where your sitting down, reminds me of a cool pic from back in the 70's.....like you'd see at Venice Golds.

It's the socks pulled up to my knees.

 

[MAINEVENT]

It's the socks pulled up to my knees.

LOL...no. It just has a classic gym look to it.

 

[aquaholic]

It's the socks pulled up to my knees.

no sockies for you!

 

[luckyone]

Thanks for the pics bro. What is your photoshoot for??

your brother in Christ,

Lucky

 

[Jarconis]

less of you, more of sister

 

[buselmo]

your back thickness is just amazing!!!!

 

[Shelby]

Thanks for the pics bro. What is your photoshoot for??

your brother in Christ,

Lucky

Thanks! The shoot is for Great Lakes Fitness Extreme magazine. Here's a link to their website:

**broken link removed**