sparky's pic

[sparky1214]

i'm 18 5'10" 160-165 wanting to compete in a year or so will have more pics later me and my gf were just messin around

 

[Vander_V]

Sparky

lookin good bro , you should definetly compete , lets add some more size to your build, your structure looks great just needs time to fill in. Biceps look solid.

 

[joshbarnett]

just give your body more time to grow and mature and you will be alright...there is no rush to get on stage just wait till your ready

 

[Steak Helmet]

I wish I knew back then(18) what I know now.

any help you need buddy just ask.

 

[sparky1214]

i'm gonna look and see if i have a back shot because it's not coming along to well it's more my upper middle bak and traps.... if i have one i will post it in a sec

 

[sparky1214]

front double

 

[big_byrd52]

u better start eatin if u want to do teen nats next year. u got a good 'chassy', just gotta add size. u gotta girl (and she's damn fine by the way) so u dont have to worry bout chasin hos all summer. dont make the same mistake so many make and sacrafice size so u stay lean. very few can do it, either diet or bulk, but u try to do both u wont make much progress toward either. get with me if u want, if u can figure out who i am. later.

 

[sparky1214]

big byrd

i know who u r cause u're teenage friend told me u put his pic on here.....see i wanna put on alot more mass but i really don't wanna get fat at least not right now because it's summer and i don't really know what to do

 

[sparky1214]

so next time i see u at the gym i'll talk to u and get some tips on what i should do about eating and if u could help me with my back that'd be awesome cause it sux pretty bad?(thanx for the compliment on my girl)

 

[big_byrd52]

i gotcha covered. i just hope u listen better than ur friend, he's kickin his own ass now for not listening sooner.

 

[big_byrd52]

better start eating pretty boy!

 

[luckyone]

Try Vanders "TUNA SHAKES"...if it doesn't kill ya, it makes you stronger!!

 

[JonnyO]

good base there bro.

 

[mike1107]

good base bro
keep on the good job and add a bit size you'll be ok

how much do you want to weigh when you'll compete ?

 

[gooey]

Is that a.......

Ohio State Buckeye hat i see u just gained 100 points with me, hehehe, lookin good bro, here are some basic tips: eat and eat alot, lift alot, and be as consistent as possible, and be patient, rest relax and sleep. BBing is a passive process. Train smart listen to your body and be positive it all helps
gooey