.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
box sq- 135x2 225x2 275x2 315x2/2/2
I'm not used to wearing a heel on box squats. I went back to squatting with boots and my form has improved a ton but it feels alot different off the box
arch back gm's 225x3 315x3 405x3 455x1
leg press 3x10
I'm not used to wearing a heel on box squats. I went back to squatting with boots and my form has improved a ton but it feels alot different off the box
arch back gm's 225x3 315x3 405x3 455x1
leg press 3x10
