Squat day

[Iceman1800]

box sq greens and purples- 225x2/2/2 245x2/2/2 265x2/2
good speed, last week was 225 and greens only and we were much faster today.

dl l/o's below knees- 315x3 405x3 495xmiss/1

ghr w/purple - 5x10

hypers 3x10

seated rows 3x10

leg raises w/weighted ball- 5x10

roman chair s/u's w 25# 2x10

 

[Hank Jr]

speed demon