Squat day

[Iceman1800]

sq- 145x3/3 235x3 325x3(loose wraps) 415x3 suit/straps down
465-miss

weight felt alot heavier than it should, this was my fear going back to box squatting.

partial sq- 505x3 595x3 685x3 775-miss

abs

 

[Frank White]

Hey Ice,
Chalk it up as a bad day, so much of this sport is mental. I gave up a long time ago thinking that the weights feel light. In fact I tell myself it is all heavy! A 500 pound bench or a 585 bench all feels the same to me.........It's all fucking heavy! So I tell myself it is going to feel like shit, just stay tight and push like hell. It seems to work very well for me! You will be back even stronger. Remember if the mind don't believe it the body won't heave it!

Frank

 

[redneck 6]

I love that quote