.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
1st squat w/o in 3 weeks and my hamstrings are lettng me know never to go that long again 
sq- 405x5/5
partial sq l/o's- 495x3 585x3 635x1 675-miss
ssb gm's 3x5
hack sq- 2x10
hypers 3x10
v-bar lat pulldowns 3x10
roman chair s/u's 5x10
band obliques 2x10
sq- 405x5/5
partial sq l/o's- 495x3 585x3 635x1 675-miss
ssb gm's 3x5
hack sq- 2x10
hypers 3x10
v-bar lat pulldowns 3x10
roman chair s/u's 5x10
band obliques 2x10
