sq- 455x3/4 l/o's 505x3 595x1 645-miss:mad: glute hams- 5x10 hack sq- 3x10 lat pulldowns abs
I Iceman1800 Active member Registered Joined Nov 29, 2003 Messages 1,047 Jul 10, 2004 #1 sq- 455x3/4 l/o's 505x3 595x1 645-miss glute hams- 5x10 hack sq- 3x10 lat pulldowns abs