starting to struggle!!

[sbeast007]

my strength seems to be struggling the last 2weeks or so and i cant really figure out why my cals are getting higher just over the 5000 mark with protein also over 500g and the same with the carbs my fats are around 90-100g per day,
i've been on my current cycle for about 16weeks i think which consists of 750mgs a week of test enanthate and 500mgs a week of deca also frontloaded with 40-50mg dbol a day for 4 weeks,weight started off at 14st 4lbs and has steadily climbed to 15st 4lbs last time i weighed.
strength was coming great got to 100kg dumbell presses but now they seem to be getting harder every week instead of getting easier!
any ideas guys???

 

[anabolic2k]

As youve been 'on' for the last 16weeks im presuming you havnt had a week off for a long while?! Your probly overtrained and just need a rest period!!!

 

[PHIL HERNON]

Yes

my strength seems to be struggling the last 2weeks or so and i cant really figure out why my cals are getting higher just over the 5000 mark with protein also over 500g and the same with the carbs my fats are around 90-100g per day,
i've been on my current cycle for about 16weeks i think which consists of 750mgs a week of test enanthate and 500mgs a week of deca also frontloaded with 40-50mg dbol a day for 4 weeks,weight started off at 14st 4lbs and has steadily climbed to 15st 4lbs last time i weighed.
strength was coming great got to 100kg dumbell presses but now they seem to be getting harder every week instead of getting easier!
any ideas guys???

Manipulate your macronutrients , change training up also. You need to back off for a period of time on diet and training in order to resume growing at a later time..

 

[simon birch]

Yep listen to Phil he knows best. He's a real smart dude and knows his shit more than most. peace

 

[K1]

Manipulate your macronutrients , change training up also. You need to back off for a period of time on diet and training in order to resume growing at a later time..

Bump this............

 

[STEVO 47]

Like Phil said. When you start to feel weaker in your lifting, overtraining
is most likely the culp. Check diet too. what I do is back off a bit and
change program up. Seems to work for me anyway. I have a habit of
overtraining all the time. Plus doing the same routine over and over
can make you stale too.