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Static vs Dynamic Streching/Warmup

matt_b89

New member
Newbies
Joined
Jan 4, 2016
Messages
12
I had been noticing lately since starting dedicated powerlifting training that I had become extremely tight in the glutes, hams, and hips. Did a little bit of research and came across Defrancos agile 8 which I've been doing before each squat and dead workout. I feel like the foam rolling has especially helped not only my comfort in the lifts(especially squats), but I have seen a small increase in performance as well. My glutes are loosening up, but I feel like my hams and hips are coming along at a bit of a slower pace. I've read things against static stretching before lifting heavy loads. What do your warmups include?
 

xheavyx

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Registered
Joined
May 10, 2010
Messages
414
Agile 8 is good. I generally just warm up the areas I'm training and a little mobility to help with form. Usually always something with shoulders and scapular mobility and warming up my arms for my biceps tendonitis. Then a lot of light warm ups of the lift I'm doing that day.
 

Strngman74

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Nov 23, 2012
Messages
7
Foam rolling with dynamic warm up to get the blood flowing and CNS warmed up.
 

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