Going to shows such as the Nationals, from back in July, certainly helps with advice and motivation. I'm working towards natural bodybuilding, and am also a tennis player. I think the amount of helpful info you can get from bodybuilders at these events is great, so there is certainly more than just a contest. I enclosed a couple pics of Tim, who gave me some nutritional pointers. He is a natural bodybuilder who competed in the NPC Masters. I'd like to wish Tim the best...He is an inspiration.