Suggestions that can send me in the right direction

[Mr Chicago]

What can I do to improve my physique. Get questioned if I compete and sometimes I wonder what people see. But time to try to look like a damn bodybuilder. Any suggestions, meal plans will help. I been training for a good 5 years went from 175 to the size I am today. Workout 3 days a week following a Big A/doggcrapp hybrid type of training. Currently not much cardio I know I need to pick that up. Eat at least 5 to six times unfortunately I don't always have the damn appetite but shakes come thru for me. Really don't know my macro's cause I'm broke but still trying my best. Not on any type of gear but since I just hit 30 I'm sort of open to the idea. Like I said meal plans, cardio plans, any suggestions will help. Goal is to get as big as my body will let me and be lean not exactly shredded. Thanks


Here's a few pics throw a pic of my back up sooner or later

 

[Mr Chicago]

stats: 5'5
210
30

 

[Gunsmith]

Hard to tell from the pic but you look thick as hell , can see the outline of some abs so i don't think it would be to terribly difficult to get "lean"

I can't push this enough , if you can afford a trainer then i'd highly reccomend getting one , any of the guys here would do you a good job but getting hooked up with sombody that knows the ins and out of nutrition will help you ALOT and honestly save you alot of money , time and frustration in the end.

If thats not an option you can learn alot from just reading here , their is tons of great info on this site put up by some very smart guys

 

[jstrong20]

Your bigger than most guys that use gear. Your build is already impressive and even more so that your natural. Just lean about a little and you will be good to go. Plus if you did decide to use gear you would be massive!

 

[Mr Chicago]

Currently right now an trainer is not an option unfortunately but sure in the hell would hire Phil without question. Just wanted to point this out though I have tried gear last year near the beginning of the year so natural/ not natural well I'm dont know the politics cause some would probably say no. I do have enough gear left for a short cycle or two left over but I really really dont want to use it cause I know its not exactly the answer to my problem(though it could help). Appreciate the comments though and yea the pics are not crisp but you guys telling me this puts my focus in the right direction