Sweet Potato/Yam Rounds

[lilkoreangirl]

1. Wash them
2. Cut them into medallions about 1/2 inch thick
3. Spray with ICBINBS (I can't believe it's not butter spray)
4. Bake for 17 minutes on 375
5. Lightly pan-fry with ICBINBS to make the outside crispy, leaving the inside soft
6. Add salt to taste
Yum.

 

[IslandGirl]

mmmm....sounds good! Almost like french fries that I've made before.

Now I'm hungry!

 

[Ashop]

Will try. Just learned last year that I liked yams. Had never tried before and now i love them.

 

[lilkoreangirl]

IG - I LOVE SWEET POTATO FRIES!!! Unfortunately, they don't fit into the diet right now...

A - Let me know what you think...

lkg