Swolecat's 7 days to Leanness- Anyone tried it?

[bnutbutter]

Hey fellas, I was just wondering if anyone here had ever tried out Swolecat's 7 Days to Ultimate Leanness for the last week before a contest? Ever had any success with it or a variation of it???

In case you are unfamiliar with it:
Chris "Swolecats" 7 Days to Ultimate Leanness

 

[Quad-smack]

Pretty standard stuff - you would probably want to practice this one. Especially the sodium loading / restricting process. If I had to fiddle with any part of his process it would be the sodium.