Bio-
I am NOT a troll. Just trying to get information as I am a beginner.
My sometime Trainer does NOT support steroids so he gives me only a little info. He prefers to stay out of it. Also, I live in 2 states each year. my trainer is in the other state where I am NOT currently at.
I guess I already DO already follow macronutrients. I count my protein grams, carbs, fat grams with every meal I eat, every day. I think I need to up my protein AND carbs. I read differing info on the internet which is why I am confused. It seems I should have 1 protein gram per pound of my body weight.
As for my gym routine. I alternate days. Upper body day:
Incline flyes, Incliine raises, flat bench flyes, flat bench raises, bicep dumbbell curls, tricep extensions-seated and laying, lat pull downs, cable rows, bicep pulldowns, pec dec, assisted pullups, preacher machine, flat bench press, incline bench press and more too many to mention.
For leg day I do dead lifts, seatedleg press machine, kettlebell raises and squats, calf raise machine, laying on stomach leg lifts, seated leg lift machine, inner thigh machine.
Every day, I do 300 crunches of various types. push ups, a few squats.
No need to be rude. I am juust trying to learn. I am sorry if that bothers you,
I do not add any other pills or supplements like some others do as well.
So, since No One really answered my question, should I increase my Test fro,250 to 350 pw?