Nice changes...also interested in this study. Can you please give us an example of your diet? I assume you have changed it up???
Well, as I said, work and maybe the lack of strong discipline is still keeping me away from a 100 percent diet. Let’s say I improved from a 20 to 50 percent in the last month or so… however, the stack deserves most of the credit.
I'm trying to keep my protein intake to a minimum of 150g a day, so that I can have a proper breakfast of cereal every morning, and I'm trying not to eat after 9pm as this is when temptations are bad
Why not training and eating in a way where you can build muscle, while loosing bf? Because you are loosing so much fat I think this is the right moment to add some muscle. Just a thought.
You can also decrease the dosage more or stop shooting if you are happy with the results.
Well, as I said, work and maybe the lack of strong discipline is still keeping me away from a 100 percent diet. Let’s say I improved from a 20 to 50 percent in the last month or so… however, the stack deserves most of the credit.
I'm trying to keep my protein intake to a minimum of 150g a day, so that I can have a proper breakfast of cereal every morning, and I'm trying not to eat after 9pm as this is when temptations are bad