- Joined
- Apr 10, 2010
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- 2,013
Thank you Bio... and maybe I can teach a math class too
Thank you Bio... and maybe I can teach a math class too
This should be a great thread. Outstanding achievement!
My wife is currently somewhere between the the two photos you posted. She has been training for a little over two years. I know everyone is different, but can you give some general information on your process in getting from the "before" to the "after" point. I suspect the further steps you took to get superbly contest conditioned are beyond the ability / dedication level of most ladies.
Congratulation first and for most! As stated previously I know you don't have to speak as to what you may or may not have used but my wife is about to begin a var cycle using their products could you speak to which of their products you used and have faith in? Did you continue the DC training after you began working with a coach or did your training style change? I'm looking forward to this thread. You both seem like great people who have really showed perseverance! Congrats again!
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I honestly must say I feel a bit scared posting here..
I think it's great you are here !
what an amazing progress and what an achievement to win overall, congrats!
Your total picture is deffinitly an inspiration
Im interested in (if you feel comfortable to talk about that) what your own starter compound and dose was, and If you had any struggles with different types of gear. I myself had some issues and this gave me a set back a few times.
Over time, how did you diet changed? Have you always sticked to the same protocol or did you tried different types such as IIYM etc
I wonder If you still ate carbs when you were at few weeks out?
I tried DC training once when I was bulking on 2500-2700 ckals but I felt a bit overtrained pretty soon, can you maybe tell me why?
You never had this?
You say daily training set up, do you mixed up your excersises every week?
And how does you leg work out looks like?
sorry for the question flood