Thanks PM

[RyanDon]

I've been lurking on here for years. I'm a former athlete and in my hayday (18-25 yo) I was in phenomenal condition. 6'1" 235, 8-9% bf ... Strength and speed a plenty. I had moderate experience with gear during this time. Usually one 8-10 week cycle every offseason.

I'm now 38 and 6'1". I hadn't worked out seriously in over a decade. On Jan 2nd I was 315 lbs. By using only the info on this board .... no doctor, no trainer, no nutritionist, no guru ... I'm down to 240. I spent 60 days doing nothing but perfect diet and cardio and the last 5-6 weeks hitting the iron as hard as I can ... still with spot on diet. I can't believe how quickly the strength and physique is coming back.

I have spent countless hours reading and researching.

This is a thanks to PM for good members, good articles, and a good search function!

 

[sammy555]

Yea, before I joined pm I was pretty much spinning my wheels. Over ate, got fat and didn't gain as much muscle as I should have for my body weight. Brought into the whole Eat big get big thing but ate too big. Within about 3 months of being on pm i really started changing my physique. So many knowledgeable guys on hear it's unreal. I'm nothing special compared to a lot of the guys on hear but I'm in a place I never dreamed I would be a few years ago all thanks to this site and the exelent members who post hear. Good to see you getting back to former glory. Feels good don't it

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[Hugesomeday]

This site and it's members are truly phenomenal! All this REAL info not bullshit magazine info and if you have a question all you have to do is search or ask. It is great. Thanks to all and as always Big A!