Not new to the game, but since this place is super active, I figured I would check it out. Some of you might remember me from IMF or ASF..
30yo
6'
256 (as of my last dump)
Training split 3x per week
- chest
- squat/quads
- deadlift/back
Occasional bicep/triceps specific day in there
Try to toss in HIIT as often as possible
Negatives:
- about 23-26% bf
- average work week is 5-7 days at 9-16 hrs a day, half at a desk half heavy labor
- 5-10 days per month overnight travel
- shitty biceps and endomorph body
Current cycle
- 25mg prop daily
- .625 mg letro eod (childhood gyno never goes away but blows up easily)
Last cycle
- 75mg tren a ed
- 50 prop ed
- .625 mg letro ed
Lost about 15 lb over 32 day cycle right after getting fat over the holidays.
30yo
6'
256 (as of my last dump)
Training split 3x per week
- chest
- squat/quads
- deadlift/back
Occasional bicep/triceps specific day in there
Try to toss in HIIT as often as possible
Negatives:
- about 23-26% bf
- average work week is 5-7 days at 9-16 hrs a day, half at a desk half heavy labor
- 5-10 days per month overnight travel
- shitty biceps and endomorph body
Current cycle
- 25mg prop daily
- .625 mg letro eod (childhood gyno never goes away but blows up easily)
Last cycle
- 75mg tren a ed
- 50 prop ed
- .625 mg letro ed
Lost about 15 lb over 32 day cycle right after getting fat over the holidays.
