This is me sitting in my back yard end of may

[IBBAdmin]

306lbs.. I started dieting june 5th... I am 6ft tall...Thought I would put up some sort of pic. Here is me at 267 ,,click this link **broken link removed**

 

[Vespa103]

IBB how far down are you going to drop? If you don't set a target you may feel small and quit to soon. You have the size and your going to look a lot bigger as you start cutting up. What is the diet plan? Post during and after pics. Good luck

 

[IBBAdmin]

Well I have been bulking for a while to get that weight,,, I have been dieting about 10 weeks and down to about 267 ..

I am keeping a protein intake of 300grms per day , and my carb intake started at 325 and I lowered as the weeks went by I am under 100 per day..

for past 3 weeks I have been split training, weights in the morning and 30mins cardio 7 nights per week. Just upped it to 40 mins today..I have a current pic but I am having trouble loading..

 

[IBBAdmin]

ok try here I was advised to try this,,lol
**broken link removed**

 

[Macdaddy]

Lookin big!! How tall are you?

 

[Youngdirrty]

306lbs. I am 6ft tall..

^^^^^^^^^^^^^^^^^^

 

[Youngdirrty]

you're a brick house.

 

[BrooklynBB]

306lbs.. I started dieting june 5th... I am 6ft tall...Thought I would put up some sort of pic.

holy mother of Christ. I'd like to see how you look cut up brother. Great size.

 

[IronMike]

...

The 40ish pounds you dropped have made a massive difference and you look like you're in the zone where you want to moderate your diet - don't overly sacrifice size for any more rapid weight loss. Dropped a lot of fat successfully and held on to most muscle - well done. Slow and steady from here buddy. IronMike

 

[Big Bapper]

Looking good bro, nice big thick muscles. Great job.

 

[Steak Helmet]

BRO, you are torched...big and BURNT!!!

 

[JETHRO TULL]

That's pretty darn good!

I'd like to get that heavy once just to say I weighed over 300lbs. Definitely a big fella. Not too fat either! Keep up the good work.

 

[IBBAdmin]

Thanks guys !

 

[luckyone]

Solid!!

The 40ish pounds you dropped have made a massive difference and you look like you're in the zone where you want to moderate your diet - don't overly sacrifice size for any more rapid weight loss. Dropped a lot of fat successfully and held on to most muscle - well done. Slow and steady from here buddy. IronMike

DITTO!!!

your brother in Christ,

Lucky

 

[b4n30n3]

You look exelent! I am the same height as you so now I know how much weight I need to gain to get to where I want to be. Keep up the great work.

 

[IBBAdmin]

well,,, I am 4 days out and 235 now.... I will get some pics friday and post them...

 

[K1]

Lookin' jacked bro..........