I'm in my 40's and have upped my reps to 12 for upper body and 0 for lower body. I have a lot of joint damage from work through the years so this helps a lot.
I’m in my early 40’s been doing this a long time, I find myself having to do lots of warm up sets.. don’t jump up in weight to fast, and stay away from low rep ranges for the most part 8+
Don’t like training back to back days. Mon, wed, fri, works really well for me
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