- Joined
- Nov 20, 2016
- Messages
- 34
Hey Guy!
New here so I figured a good way to get to know members and help members get to know me is to post up a log. Ive included some pictures below from my last transformation. Went from 295 down to 235 in a few months and then spent some time putting back on about 20 pounds while still leaning out.
This time around i will be running low dose test with higher anabolic and a good dose of tren. Right now it going to look like this:
- 50 mg Test Prop ED
- 50 mg Tren Ace ED
- 50 mg Drost Prop ED
- 100 mg Primo E ED
- 50 mg Primo Ace ED
- 20 mg Nolva ED (Will bump down to 10 when I lower test)
- 25mcg Prami ED (Before Bed)
- 6iu HGH each day (3x 2iu doses)
Right now I’ve got several bottles of a good try blend id like to use but then ill be switching over to a lower dose of test (25mg ED) and a higher dose of tren (100mg ED) and dropping the mast. I will also be adding HGH frag and a good deal of IGF and after I lean out a bit will be adding a 1-2 IU dose of insulin w/ my HGH doses.
My training is pretty high volume and high frequency and I usually lift pretty heavy. Usually my week looks like this:
- Monday: Legs
- Tuesday: Chest, Shoulder, Biceps, Calves
- Wednesday: Back, Triceps, Abs
- Thursday: Legs
- Friday: Chest, Shoulders, Biceps, Calves
- Saturday: Back, Triceps, Abs
- Sunday: Rest or Arms
Ill also be doing steady state cardio post workout and possibly first thing in the morning fasted.
My diet for the most part stays pretty basic for most of the day with dinner being the exception. A pretty average day might look like:
Meal One:
- 45 grams Cream of Rice
- 2 servings sugar free chocolate syrup
- 2 tbs peanut butter
- 2 scoops whey
Meal Two:
- 6oz Chicken Breast
- 1/4 cup uncooked jasmine rice
- 2 cups veggies
- 1 tbs olive oil
Meal Three:
- 6oz Chicken Breast
- 1/4 cup uncooked jasmine rice
- 2 cups veggies
- 1 tbs olive oil
Meal Four: (Post Workout)
- 2 scoops whey
- 2 tbs peanut butter
- 2 servings frozen fruit
Meal five: (dinner meal)
- 6 oz turkey burger Pattie
- Cibata bun
- 2 cups veggies
Meal Six: (Before Bed)
- 4 whole eggs
- 6 egg whites
- 4 cups spinnach
Not sure what else I can add on this intro post but let me know if you have any questions.
New here so I figured a good way to get to know members and help members get to know me is to post up a log. Ive included some pictures below from my last transformation. Went from 295 down to 235 in a few months and then spent some time putting back on about 20 pounds while still leaning out.
This time around i will be running low dose test with higher anabolic and a good dose of tren. Right now it going to look like this:
- 50 mg Test Prop ED
- 50 mg Tren Ace ED
- 50 mg Drost Prop ED
- 100 mg Primo E ED
- 50 mg Primo Ace ED
- 20 mg Nolva ED (Will bump down to 10 when I lower test)
- 25mcg Prami ED (Before Bed)
- 6iu HGH each day (3x 2iu doses)
Right now I’ve got several bottles of a good try blend id like to use but then ill be switching over to a lower dose of test (25mg ED) and a higher dose of tren (100mg ED) and dropping the mast. I will also be adding HGH frag and a good deal of IGF and after I lean out a bit will be adding a 1-2 IU dose of insulin w/ my HGH doses.
My training is pretty high volume and high frequency and I usually lift pretty heavy. Usually my week looks like this:
- Monday: Legs
- Tuesday: Chest, Shoulder, Biceps, Calves
- Wednesday: Back, Triceps, Abs
- Thursday: Legs
- Friday: Chest, Shoulders, Biceps, Calves
- Saturday: Back, Triceps, Abs
- Sunday: Rest or Arms
Ill also be doing steady state cardio post workout and possibly first thing in the morning fasted.
My diet for the most part stays pretty basic for most of the day with dinner being the exception. A pretty average day might look like:
Meal One:
- 45 grams Cream of Rice
- 2 servings sugar free chocolate syrup
- 2 tbs peanut butter
- 2 scoops whey
Meal Two:
- 6oz Chicken Breast
- 1/4 cup uncooked jasmine rice
- 2 cups veggies
- 1 tbs olive oil
Meal Three:
- 6oz Chicken Breast
- 1/4 cup uncooked jasmine rice
- 2 cups veggies
- 1 tbs olive oil
Meal Four: (Post Workout)
- 2 scoops whey
- 2 tbs peanut butter
- 2 servings frozen fruit
Meal five: (dinner meal)
- 6 oz turkey burger Pattie
- Cibata bun
- 2 cups veggies
Meal Six: (Before Bed)
- 4 whole eggs
- 6 egg whites
- 4 cups spinnach
Not sure what else I can add on this intro post but let me know if you have any questions.