Currently Im 5'8 192 at 8-9% bf. I havent been tested but I still have a very visible six pack. I feel like when I do cardio off gear I lose muscle but when on I lose a good amount of fat. I have a fast metabolism so Im afraid to do cardio bc I want to gain some weight.
How many calories are you taking in? If you diet is very very strict on calories you wont really need cardio.. if you are that lean. When i do cardio i give myself alot more food. I cut my calories back when i dont feel like doing cardio. Tren / prop and winni will help you metabolize fat but DIET is the KEY component!
How many calories are you taking in? If you diet is very very strict on calories you wont really need cardio.. if you are that lean. When i do cardio i give myself alot more food. I cut my calories back when i dont feel like doing cardio. Tren / prop and winni will help you metabolize fat but DIET is the KEY component!