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TUDCA benefits?

As far as NAC goes, I have cut most of it out since you have to take about an equal ratio of Vitamin C with it and my hematocrit would suffer. The only NAC I have consumed in the past year has been my use of my favorite pre-workout ever, PreJym. It has 600mg in it and I use it for the majority of the year.

I used to take an additional 1800mg/day.
So did ur hematocrit suffer from the NAC usage or extra vit c? Sorry i was confused on that

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So did ur hematocrit suffer from the NAC usage or extra vit c? Sorry i was confused on that

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Vitamin C contributes to higher iron...H & H.
Vitamin C should be taken at a certain ratio with NAC.

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Last edited:
Can anyone recommend a good brand of NAC?


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I know this might be the bro science thing but if I dont train 3 days before the test and stay on light doses of Liv and the product from Syhnthtex I forget the name. But there is something to gettin your body a break before testing .
 
Vitamin C contributes to higher iron...H & H.
Vitamin C should be taken at a certain ratio with NAC.

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Well damn i wasnt aware vit c attributed to that stuff,

Is it different for different forms such as liposomal types as well?

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I can't find the thread, but I think I briefly remember stewie mentioning that Vit C shouldn't raise Hct values that much. Stewie, please correct this if i'm off...my apologies if so.

TN also has NAC.
 
Vitamin C does not increase iron directly, but it can increase it's absorption when you take it together. They say this is thanks to the acidity if i recall correctly.
 
what brand of TUDCA are ya'll using? looking on amazon.
 
You can find it on ebay as an OTC supplement or even pharma grade at some online pharmacies as UDCA or ursodiol.
 
tudca has always been a top supplement. Taking care of the body is most important then anything.
 

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