E
edge250
Guest
I was referring to DB rows for back, I never do pullovers. I'm working with Phil and follow his program to a T. However, I would like to throw in some deads.
I have a hard time sticking to the 3 on 1 off schedule. So I do the same as you described. Last week I trained like crazy and followed the program 6 days in a row. This week I trained one day and took two off. Partly because I think I'm getting sick.
Thanks, edge!
the only thing i did not like about phils routine was the back workout.