- Joined
- Sep 25, 2009
- Messages
- 587
Big nasty mentioned FAP?Not sure what that means but it reminded me of what I have been doing which is flexing and posing between sets and after my chest training.Also stretching and deep tissue massage will help stretch the fascia so there will be more room for growth.My upper chest has sucked for years and not until i did my first show and was practicing a lot of posing,stretching and deep tissue massage did i notice some noticable improvements.
YUP! Thats kind of my protocal while fapping as well.
But I am still hoping for more growth while doing it as well.