Video of me doing my Favorite Bicep exercise..

[Dave_19]

This is a really shitty video, I didn't even realize I was being filmed by my buddy but it still conveys the Idea of this exercise so worth posting.

This is my favorite Bicep exercise. I have back problems so standing any thing curls hurts my back very bad, this takes all the stress off my back. I will start by using strict form to failure then use my body weight, hips/lower back to create momentum to continue on through the set, and I can get an additional 6-8 reps on avg past that initial failure using my momentum within the set.

If you want to take it a step further, do exactly as I described then strip the weight cutting off 30-40% of the weight and continue on, strict to momentum.

Here it is though, I'll have better video in the future: http://www.youtube.com/watch?v=eG3B4m3vXdw&feature=channel_page

 

[jfunk316]

Even though everyone says that my arms grow too fast already, I think i want to try that out. Looks like it could be a valuable exercise to have around.

THanks for the post!!!

 

[Muay Thai]

newport beach is nice, i used to surf at the wedge. my buddy lives in huntington

 

[Dave_19]

newport beach is nice, i used to surf at the wedge. my buddy lives in huntington

lol you saw that vid, I was just playing with my D90 their, that camera is too much for me. But yes I never take for granted where I live, I filmed the sunset at 6:30am today rising over the mountains out my upstairs window, I love that sight I remember when I used to dream about having that life style, while I live it now.

 

[red5260]

Thanks for posting that video. I like that.

 

[marshallmadman]

I guess I would call those "reverse skull crushers".

 

[VanR__]

Wow, I'm gonna try that next bicep day.

 

[tenny]

lol.....oh shit, bro.......i never pull anything cable to my skull

i learned the hard way

 

[JETHRO TULL]

GREAT VIDEO!

LOOKS LIKE YOU ARE GETTING THE BLOOD IN THERE!

 

[Turbomaster]

Wow, I'm gonna try that next bicep day.

x2!