Weight Loss Help..

[Chicano]

Hi everyone, I want to ask at Professonal Muscle what's the best way for me to loose weight. Im currently 6' 4', and weigh 300 lbs. What would be the best and fastest way for me to reach my goal weight at 200 - 240 lbs. Thanks for your inputs.

 

[goonstopher]

Man best of luck in your journey but this is in the wrong forum. Begin your research in the begginers forum. To answer this question with the little info you have given would be both impossible and irresponsible.

 

[Shelby]

Best and fastest are usually two different things

Can you tell us about your current diet and training, and maybe post a recent pic?