whats a safe crit to start a run?

[wasp]

say, 8 weeks ,200mg enth every 3 days, so some weeks 400, some 600............mine is sitting bout 49 now

 

[wasp]

come on now gents.....................talk to me

 

[DLStryker]

50 is the top of normal.

DLStryker

 

[wasp]

yeah , i know, my guess is to wait till i can get it to 47 or so? how many points would an 8 week run raise it? is it different increase rate for everyone i suppose? i just wanted to see what others do, seems most dont even check, or im getting the silent treatment


i wana run, but i dont feel like a heart attack or stroke just yet, maybe next year ,lol