Before you start home workout warm up your body and get ready for exercise,
this workout is for the chest, triceps and even involve your back and shoulder muscles, Dips are alternative to developing chest and triceps muscles...
If you are just starting to work out again after a long hiatus, certainly don't try to pick up where you left off ... 20 years ago or even 20 days ago. Let your muscles acclimate to this new regimen.
Hi Anastazia,
Here are effective tips for workout.
Work out regularly and follow healthy balanced diet plan. Keep experimenting, try new exercises to avoid routine ones and note what works for you. Keep your workout journal and stay close to people who motivates you. Avoid eating shortly before going to bed and sleep for 7 hours a day.
I'm looking for a good raw powerlifting routine. Any ideas?