- Joined
- Dec 11, 2014
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- 3,662
I just started a new job where on my current schedule I can usually get in one meal, then, have to train because I am scheduled to work.
Those you of who train after one meal, Do you feel it hinders strength and muscle gains? Have you trained after two meals and made better muscle gains?
The past ten years, Ive been able to train after two meals and I heard Dorian Yates, who i greatly admire and look up to, that two meals is optimal before training.
Obviously I could change my schedule where I get up earlier. Its a bit difficult since I'm on my current circadian rhythm.
This is from a guy that is very, very serious about bodybuilding, classic physique, doing things the best possible way in which is possible, whatever you wanna call it and just getting some discussion going
Heres myself from Junior Nats in Chicago, this summer, I'm on far right in Class D , 6ft and over
Those you of who train after one meal, Do you feel it hinders strength and muscle gains? Have you trained after two meals and made better muscle gains?
The past ten years, Ive been able to train after two meals and I heard Dorian Yates, who i greatly admire and look up to, that two meals is optimal before training.
Obviously I could change my schedule where I get up earlier. Its a bit difficult since I'm on my current circadian rhythm.
This is from a guy that is very, very serious about bodybuilding, classic physique, doing things the best possible way in which is possible, whatever you wanna call it and just getting some discussion going
Heres myself from Junior Nats in Chicago, this summer, I'm on far right in Class D , 6ft and over