- Joined
- Oct 6, 2002
- Messages
- 6,217
why is he using such light weight? i mean for his caliber most of the other guys are moving serious poundage.
That was a really cool video. Funny, he lifts in a lot of ODD reps. I usually do either sets of 8.10, or 12. He did 11 on a few different sets. Why 11??
Jay says on his DVD One Step Closer that he doesn't go for a particular number of reps, but just until he really feels the pump/burn.