- Jun 12, 2002
I got your pm and i answered back but your box is full. so in the interest of time i had to post here. yes i want to go on with the plan and ill give you some stats on me if you need. 5'9 210lbs 11%bf and i will come in as middle. i have brought my legs up considerably and the back width as well. i am currently 12 weeks out from calafornia collegiates and im eating aots in the morning and chicken or beef with veggies the rest of the whole day. 30 mins cardio every other day for now but ill step that up. last show i dieted for 2 months cause it was just for fun and i lost way to much muscle but i was on no carb for 6 weeks. i need to learn how to cycle carbs and load them up during the end. thanks.