Zinc

[Sportsfan87]

When taking zinc how many are taking 1 mg of copper for every 15 mg of zinc?

 

[BamaCrazy]

When taking zinc how many are taking 1 mg of copper for every 15 mg of zinc?

The US National Academy of Sciences recommends 2mg Copper for every 15mg Zinc consumed to prevent copper deficiency. But you should also take into account the amount of copper and zinc consumed in the foods you eat.