This is how I look this year...

Designbuilt · Aug 3, 2013

I've decided to just stay lean as I can year round, I cheat here and there, but I've been pretty strict for a while...

Right now, I'm using Phil's diet and a combination of Phil's and Alex A's training regimen... My younger brother hired Alex and is doing great from his routine, since we train together we do a bit of both... Anyway this is what I look like now at 39... I wanted to compete again, but I keep getting hurt squatting, I don't know wtf is wrong with me!!! Every time I squat deep, I feel and hear a tear in the middle of my quad and the next day it's purple... Maybe I need to add some off-season weight... We'll see...

Designbuilt · Aug 3, 2013

This is how I looked late spring, early summer about a month into my diet and the third is a front shot...

AshopRep · Aug 3, 2013

Great transformation. But why the hair down the middle of your abs? And why the porn-like avatar?

Designbuilt · Aug 3, 2013

Alinshop said:
Great transformation. But why the hair down the middle of your abs? And why the porn-like avatar?

Because that's how my hair normally grows and I trim it a bit with clippers rather than shave it completely off... I've been debating whether or not to shave because it gets hot in the summer, but it's been cold lately... So I've kept it... It feels like fall here in Chicago! Sucks...

I hate shaving because at first it causes ingrown hair, then it itches and I break out...

I didn't think that avatar was "porn like" at all... It's just a shot I took in the bathroom... Let me switch it up though...

blackrock · Aug 3, 2013

Designbuilt said:
Because that's how my hair normally grows and I trim it a bit with clippers rather than shave it completely off... I've been debating whether or not to shave because it gets hot in the summer, but it's been cold lately... So I've kept it... It feels like fall here in Chicago! Sucks... I hate shaving because at first it causes ingrown hair, then it itches and I break out...

I didn't think that avatar was "porn like" at all... It's just a shot I took in the bathroom... Let me switch it up though...

Dman thats a fast transformatoin. Natural or enhanced ? (if u dont mind answering).

And LMAO at your signature.

AshopRep · Aug 4, 2013

Designbuilt said:
Because that's how my hair normally grows and I trim it a bit with clippers rather than shave it completely off... I've been debating whether or not to shave because it gets hot in the summer, but it's been cold lately... So I've kept it... It feels like fall here in Chicago! Sucks... I hate shaving because at first it causes ingrown hair, then it itches and I break out...

I didn't think that avatar was "porn like" at all... It's just a shot I took in the bathroom... Let me switch it up though...

I was just giving you a hard time

jm750 · Aug 4, 2013

You look great, but i'd go for some laser treatments so those muscles really show.

SitySlicker1 · Aug 4, 2013

You look fantastic Design. The best I see you post yet.

Designbuilt · Aug 4, 2013

Thanks, well I did get in probably better shape when I was working with Phil... He knows his shit, what can I say? But I kind of like the body hair, I think it looks ok as long as I keep it neat...

dooduu2 · Aug 11, 2013

You look like the other guy from scar face.... Tony's partner!

I am in the chi its not cold enough for a sweater... I can say this because I am twice as hairy as you. I prob have more on my back!

PeterBobJohn · Aug 14, 2013

dooduu2 said:
You look like the other guy from scar face.... Tony's partner!

I am in the chi its not cold enough for a sweater... I can say this because I am twice as hairy as you. I prob have more on my back!

The actor's name is Steven Bauer

BOOMSHAKER · Aug 14, 2013

Designbuilt said:
I've decided to just stay lean as I can year round, I cheat here and there, but I've been pretty strict for a while...

Right now, I'm using Phil's diet and a combination of Phil's and Alex A's training regimen... My younger brother hired Alex and is doing great from his routine, since we train together we do a bit of both... Anyway this is what I look like now at 39... I wanted to compete again, but I keep getting hurt squatting, I don't know wtf is wrong with me!!! Every time I squat deep, I feel and hear a tear in the middle of my quad and the next day it's purple... Maybe I need to add some off-season weight... We'll see...

The back is looking thick as hell brother.

Anyone ever tell you, you look just like the actor Steven Bauer??? LOL