Contest prep. Currently 7weeks out

[PeeledMuscle]

Originally Posted by cm

week before

Yeah. A little less i think. I like it, that way I don't have to stay cut down very long. I hear the sushi bar calling my name. [emoji39] btw. Was down to 223 today. After finally getting serious about my diet the weight has really started moving.


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[cm]

i was meaning the great lakes is the week before NA's

[PeeledMuscle]

Oh. Nationals in Miami.? Not the Pittsburg. Maybe I read it wrong.


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[cm]

NA -north americans

its cool all the same in Detroit. good bodybuilders up there
something in the water in Mich
they grow em big

[PeeledMuscle]

Took the wknd off and went up north to play golf. Didn't train or track anything. Got back Sunday night. Started pinning cjc no dac and ipam. I'm doing them first thing in the morning. Two hours before training which I piggy back w 3 ius of real GH 30ish mins later. And then just peps again before bed. Today is first day back in gym after 3 off and I'm starting it w chest and back. 5 weeks out from this past Saturday. Weighing in at 222 this morning.
I was worried about losing some steps. Took a selfie in the bathroom on the way up north at some gas station Friday. wasn't looking too bad. One thing I love about physique. Is that I can live a pretty normal life and still compete at a high-level.


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[PeeledMuscle]

Just a update. Took this yesterday. I thought people said cutting was hard? [emoji12][emoji123]🏻


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[snowpatrol]

What I found (this time around, at least) was ~7-8% came very easily...no cardio whatsoever, 3500cals +/- depending on bodypart trained...

But hunting that 5 or slightly-less percent is still rough...very slow progress even with bikini girl carbs and grueling stair mill 4-5x/wk