Like @Big A mentioned that you only work 3 times a week for growth. So once on cycle does it change or you still keep working out 3 weeks a day ?
Most youtube videos pros say they workout 6 days a week for hours. It doesn't make sense since they hardly have time to recover their CNS and muscles.
Thanks in advance.
Most youtube videos pros say they workout 6 days a week for hours. It doesn't make sense since they hardly have time to recover their CNS and muscles.
Thanks in advance.