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  #21 (permalink)  
Old 01-15-2017, 07:42 PM
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If you training for fat loss, intensity reigns as king. If your training leaves you unable to speak without break up your words, you’re on the right track for fat loss.
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  #22 (permalink)  
Old 03-07-2017, 07:37 AM
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"I love dragon fruit. Not only is it pretty looking, it's got good volumetrics," says Li. She's refering to the diet principle created by Dr. Barbara Rolls that substitutes deprivation for lots of healthy foods you can feel full on. Dragon fruit fits the bill, according to Li, because one whole fruit contains just 60 calories and only eight grams of sugar. "That's terrific compared to other fruits, she adds, pointing out that one apple is 80 to 100 calories.
Tip: Cut the dragon fruit in half and scoop the pulp—seeds, too—straight out of the shell with a spoon. "It's refreshing, like cucumber, only sweeter," adds Li.
=> This exotic fruit has a lot of fibre that helps in stabilizing the blood sugar levels of a person. It is helpful in inhibiting the sugar spikes that occur past consumption of foods with a high GI. Regular consumption of this fruit is beneficial in preventing the issues associated with diabetes.
Dragon fruit for weight loss ? wtlsc.info
https://wikihomenutrition.com/dragon...alth-benefits/
http://www.professionalmuscle.com/fo...ight-loss.html
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  #23 (permalink)  
Old 04-06-2017, 12:19 PM
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For fat loss diet, running and hi intensity training melt the fat right off.
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  #24 (permalink)  
Old 04-06-2017, 12:22 PM
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My wife and I box. So we are doing alot of hi intensity training during the week
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  #25 (permalink)  
Old 08-26-2017, 12:34 AM
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Best Workout

Accoridng to me best is Cardio exercise, for that you can try Boxing because i did boxing and had good results, for that you don't need anything just just Boxing glove and punching bag!
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  #26 (permalink)  
Old 08-29-2017, 10:59 PM
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Quote:
Originally Posted by man-of-steel View Post
16 sets for chest for the females? You are calling them morons?
Standard Bodybuilding workout.
Same principles for man or woman. Chest is a major muscle group (includes Pecs, major and minor, front delts, and triceps) Of course there is back and legs which at also major muscle groups. The basic WO trains all major muscle groups evenly.
I've trained 100's of women, Including my X-wife who is NPC nation level BB and my GF who is a NPC national level figure girl.

I'm a moron LOL! I guess being a nationally recognized trainer does not count.
Again, muscle burns fat. Big picture stuff ladies.
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Old 09-18-2017, 11:15 AM
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Quote:
Originally Posted by graybass View Post
Standard Bodybuilding workout.
Same principles for man or woman. Chest is a major muscle group (includes Pecs, major and minor, front delts, and triceps) Of course there is back and legs which at also major muscle groups. The basic WO trains all major muscle groups evenly.
I've trained 100's of women, Including my X-wife who is NPC nation level BB and my GF who is a NPC national level figure girl.

I'm a moron LOL! I guess being a nationally recognized trainer does not count.
Again, muscle burns fat. Big picture stuff ladies.
Yes!!!! Excellent post

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  #28 (permalink)  
Old 09-18-2017, 03:35 PM
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google MET training by Scott Abel
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  #29 (permalink)  
Old 09-22-2017, 01:53 PM
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Originally Posted by 01dragonslayer View Post
Its been proven HIIT will burn the most fat during, post and at rest.
HIIT also improves insulin sensitivity. 20 minutes, 3x/wk and the most important - diet consistency
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  #30 (permalink)  
Old 11-24-2017, 03:15 PM
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Jogging around our place with a good healthy diet is my way of losing weight!
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  #31 (permalink)  
Old 11-25-2017, 06:04 AM
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Diet, cardio...
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  #32 (permalink)  
Old 11-26-2017, 06:43 AM
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Originally Posted by DrRobinz60 View Post
Diet, cardio...
Universal means at all times
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  #33 (permalink)  
Old 12-18-2017, 04:43 AM
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Wrestling / jitz!
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  #34 (permalink)  
Old 06-01-2018, 04:48 PM
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hii,
best work out for any one is gym.in gym there is cycling,thread mill all exercise
machines are available.in home we do push ups.
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