Three cucumbers and one tomatoe chopped and seeded , 3 tbls olive oil mayo , cracked pepper to taste.
Makes 6 cups of low calorie veggie treat , each 2 cup serving is 1.3g fat and 2g carbs , the fat is from olive oil
I eat only crazy captured sockeye fish, as far as eating Poultry daily I no longer eat for flavor, 6 days per weeks time it is the same meals at the same time but on Sundays I junk myself, I eat whatever I want excluding ready made meals or prepared meals.