- Joined
- May 26, 2011
- Messages
- 38
1- Kirkland Signature Organic Chunky Guacamole Mini (2.5oz) - 6g Fat, 5g Carb, 3g Fiber, 1g Protein, 80 Calories
2/3 cup Kirkland Greek Yogurt - 0g Fat, 7g Carb, 18g Protein, 100 Calories
2 tbsp Lime Juice (about half a lime) - 5g Carb, 20 calories (info on this varies greatly)
1/2 cup diced tomatoes - 0g Fat, 6g Carb, 1g Protein - 28 Calories
Tapatio and Tajin for some spice and flavor
Mix thoroughly.
Total 13oz 228 Calories
Try it out and let me know what you guys think!
I even like to mix this with rice and ground beef and make a Mexican style rice soup.
2/3 cup Kirkland Greek Yogurt - 0g Fat, 7g Carb, 18g Protein, 100 Calories
2 tbsp Lime Juice (about half a lime) - 5g Carb, 20 calories (info on this varies greatly)
1/2 cup diced tomatoes - 0g Fat, 6g Carb, 1g Protein - 28 Calories
Tapatio and Tajin for some spice and flavor
Mix thoroughly.
Total 13oz 228 Calories
Try it out and let me know what you guys think!
I even like to mix this with rice and ground beef and make a Mexican style rice soup.
