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My favorite oatmeal recipe

mpjuice

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Jan 25, 2013
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Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk
 

madg

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Oct 30, 2012
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Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk

I do oatmeal +cocoa+scoop choc isolate+tbsp pb + banana

Other one i love is oatmeal+honey+cinamon+vanilla isolate + blueberies
 

Glory4God

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Jan 8, 2021
Messages
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1/2 cup of oats + big bowl for extra voluume
Cook until thick
Add stevia and water enhancer , or whey
 

buck

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Apr 27, 2006
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3,308
I use non alkalized cocoa as it is healthier then the alkalized type.
 

buck

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Does it taste different though? Like less chocolate like?
It wont have the same flavor. It is more a real chocolate flavor since it is less processed. Probably more of a dark chocolate flavor as it hasn't been alkalized.
 

lvtrojan

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Jan 17, 2013
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It wont have the same flavor. It is more a real chocolate flavor since it is less processed. Probably more of a dark chocolate flavor as it hasn't been alkalized.
ok thanks. i prefer dark chocolate anyway so I am going to give that a try.
 

Dave Perez

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Oct 18, 2015
Messages
217
I mixed a scoop of chocolate muscle milk into my oatmeal this morning...I thought I was gonna vomit!...never again!...
 

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