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My favorite oatmeal recipe

mpjuice

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Registered
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Joined
Jan 25, 2013
Messages
556
Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk
 

madg

Well-known member
Registered
Newbies
Joined
Oct 30, 2012
Messages
892
Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk

I do oatmeal +cocoa+scoop choc isolate+tbsp pb + banana

Other one i love is oatmeal+honey+cinamon+vanilla isolate + blueberies
 

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