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My favorite oatmeal recipe

mpjuice

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Jan 25, 2013
Messages
587
Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk
 

madg

Well-known member
Registered
Newbies
Joined
Oct 30, 2012
Messages
1,036
Since I've become more cautious about my blood pressure I've stopped consuming caffeine, other than green tea and have looked at healthier options which brought me to cocoa.

Since implementing cocoa my diet I've discovered that mixing it into oatmeal is delicious, tastes like dessert. It's rich in antioxidants and acts like a mild slow acting Caffeine.

The recipe
one and a half cups of oatmeal (you can use less oatmeal)
Mixed in
one tablespoon of cocoa, this is to get a good dose of theobromine (the stimulant in cocao)
and 2 stevia packets

I use 2% fat milk

I do oatmeal +cocoa+scoop choc isolate+tbsp pb + banana

Other one i love is oatmeal+honey+cinamon+vanilla isolate + blueberies
 

Glory4God

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Registered
Joined
Jan 8, 2021
Messages
84
1/2 cup of oats + big bowl for extra voluume
Cook until thick
Add stevia and water enhancer , or whey
 

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