TheAssistant
Banned
- Joined
- Jul 22, 2011
- Messages
- 77
for me usually 3-4 days
This all depends how much someone dips into their reserves
If it's a Mentzer workout than every 7days is fine but if it's a lower
intensity like these marathon guys do then every 3 days can be used
I think 2 times a week for intense training for building muscle
tissue and the rest of the days to get in the gym for a pump
just to get the blood flowing and increased glycogen stores
I am never against working to the point of overtraining
then backing down to grow though
If I am going on vacation and know I won't be training,
I will train every day for weeks until I leave
My split is 4 days a week
Monday: Chest and Tris
Tue: Back and Bis
Wed: Off
Thur: Shoulders
Fri: Legs
Sat: Off
Sun: Off
This give me the best results in growth and recovery. Strength goes up each week. I use a moderate volume program and up the weight on each working set usually going to failure on reps.
Just my 2 cents.
Good topic and I am sure u will lots of different answers.
My split is 4 days a week
Monday: Chest and Tris
Tue: Back and Bis
Wed: Off
Thur: Shoulders
Fri: Legs
Sat: Off
Sun: Off
This give me the best results in growth and recovery. Strength goes up each week. I use a moderate volume program and up the weight on each working set usually going to failure on reps.
Just my 2 cents.
Good topic and I am sure u will lots of different answers.