- Joined
- Jan 20, 2009
- Messages
- 825
I guess I should post some pics .. These are my last off-season photos I took , which where back in july or august 2011 , I am about 10-12lbs heavier than this pics and probably abit harder . I will get more updated pics and keep this log going into my shows for the fall .. I have been pounding my calves , upper chest thickness , back width and thickness , cap on delts , and more sweep to my quads .
Hey bro - I'll let the judges give you professional opinions, but it seems if you have added 10-12 lbs over these pics, you have made some serious improvements. Glad that you have been pounding calves and the sweep – that should really improve your legs. Good luck, bro – keep pounding it!
Get some fresh pics up!:headbang::headbang::headbang: