Some very good points but individual response is key too. Of all the methods I've tried low volume heavy has been by far the best at preventing muscle loss for me personally. Probably because I know I've got too match last week's numbers and do it no matter what. If my diet and training isn't bang on I lose muscle quite quick when cutting. I've pretty much got it down to a tee now, but just purely through trial and error and what works for me. It's like the age old volume vs hit vs whatever, chose one you like and give it 100%. I love training heavy which is probably why it works so well for me, I really do give it 110%. You know what your on about for sure, I just think there's many roads to the same destination and some of us are better suited to different ones than others
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