- Joined
- Jun 26, 2008
- Messages
- 1,709
How many of you guys are using nutrient timing with success both for gaining size and leaning out.
I know my diet questions have been up and down and around lately but im using the time i have currently to find whats optimal for my body, how it runs the best, stays lean and whats best for adding tissue while staying relatively lean.
I have found that if i just pound away at carbs meal after meal that i gain a lot of size and fullness quickly but my progress halts as quickly as it started and i get very "fluffy"
Seriously looking into nutrient timing, and have tried it lately with sucess
training days
m1..50p/30f
m2..50p/30f
m3..50p/30f
m4 pre..50p/50c
intra..25p/50c
m5 pwo..50p/100c
m6..50p/30f
off days
50p/20f x 6 meals
with a refeed/cheat on sundays....\
trainig 4 days per week ..DC style
i think for me the key is keeping my insulin sensitivity...keeping a close eye on my diet and not allowing myself to get too fat. I have a weird body type, as a kid i was skinny, as a teen i was chubby and as an adult i was skinny. But i consider myself endo bc i can gain quickly on lower calories than most, but when cutting my body likes to hold onto fat.
-fat sources are grass fed butter, evco, evoo, eggs , almond milk, avacado, peanut butter, almonds
- carbs are oats or cream of rice pre, hbcd intra and kids cereal or jasmine rice post
-proteins are lean ground beef, ground turkey, chicken, egg whites, whey
I know my diet questions have been up and down and around lately but im using the time i have currently to find whats optimal for my body, how it runs the best, stays lean and whats best for adding tissue while staying relatively lean.
I have found that if i just pound away at carbs meal after meal that i gain a lot of size and fullness quickly but my progress halts as quickly as it started and i get very "fluffy"
Seriously looking into nutrient timing, and have tried it lately with sucess
training days
m1..50p/30f
m2..50p/30f
m3..50p/30f
m4 pre..50p/50c
intra..25p/50c
m5 pwo..50p/100c
m6..50p/30f
off days
50p/20f x 6 meals
with a refeed/cheat on sundays....\
trainig 4 days per week ..DC style
i think for me the key is keeping my insulin sensitivity...keeping a close eye on my diet and not allowing myself to get too fat. I have a weird body type, as a kid i was skinny, as a teen i was chubby and as an adult i was skinny. But i consider myself endo bc i can gain quickly on lower calories than most, but when cutting my body likes to hold onto fat.
-fat sources are grass fed butter, evco, evoo, eggs , almond milk, avacado, peanut butter, almonds
- carbs are oats or cream of rice pre, hbcd intra and kids cereal or jasmine rice post
-proteins are lean ground beef, ground turkey, chicken, egg whites, whey